We have now become habitual of suffering with a cold or flu once or twice a year. This is a clear sign of our reduced immunity. We are what we eat so its essential to choose the food which can improve our immunity so that our body can resist with these hard-hitting viruses. There are certain foods that are good in improving our immune system like dark green and leafy vegetables, garlic, red chilies or cayenne pepper and all types of fruits. Would you like to share more such foods?
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